Can you get too much sleep? You would think that the more sleep you get, the better rested you’ll be. You may get the impression that if you get more sleep, you’ll have extra energy throughout the day. However, this is simply not the right idea to have. Actually, getting too much sleep can make you tired. How is this so?
Getting too much sleep doesn’t just throw your body off of its routine, but it can also cause some serious health issues and it makes you wonder why people would even pose the question ‘can you get too much sleep‘. It has been reported that too much sleep can cause a host of medical problems. One of the most serious to consider is Diabetes. People who sleep nine hours or more increase their risk of developing diabetes by 50%. The same is true for individuals dealing with obesity. If you sleep 9-10 hours a day, you are more likely to gain weight and become obese within 5-6 years.
Some other health issues you can expect to deal with more often include heart disease, back pain, depression, headaches, and more. The key to avoiding too much sleep is to understand why you sleep so much in the first place. People sleep for long periods of time for a number of reasons. Some of the reasons include sleeping disorders, prescription drugs, alcohol, overeating, depression, too much caffeine, lack of physical activity, and more.
The first step to finding out why you sleep so much is to first schedule a full physical with your regular physician. Your physician will be able to help you identify medical issues that may be causing you to acquire too much sleep. Your physician may also be able to help you come up with a solution to the problem. So, let’s answer the question at hand. Can you get too much sleep? Yes, you can get too much sleep.