There are many causes of hair loss in women and many reasons a woman may want to consider taking hair loss vitamins for women. The causes can be quite different from the causes of balding in men. It is important to understand the difference. Some leading causes are:
Genetic factors. Yes, there is such a thing as female pattern baldness! Called androngenetic alopecia, it occurs in up to 50% of all women and is inherited along the female genetic line.
Stress – high levels of stress really can make you lose your hair. The body when under stress especially of an intense nature will shut down “non essential” body systems to concentrate on maintaining and preserving “vital” functioning. This can lead to hair growth going dormant for time, with hair loss coming from the cessation of ongoing natural regrowth and replacement.
Medical conditions: low thyroid function is a prime culprit (the thyroid regulates hormone production in the body including those which support hair growth)
Traumatic injury or illness, including major surgery.
Dramatic weight loss of a short period of time.
Too much perming, dyeing, overuse of blow dryers, flat irons and curlers, even over-tight braiding can all stress hair follicles leading to breakage and in some cases, for the hair to fall out at the roots.
Hair Loss Vitamins For Women?
Hair loss due to vitamin deficiency in women is also a common cause and is in general, related to the causes of stress, medical conditions and surgery. hair loss vitamins for women can be essential as many weight loss programs that are not nutritionally balanced and which create rapid weight loss can be lacking in essential vitamins that are needed for healthy skin and hair. Traumatic occurrences, which put the body into a state of psychological as well as physical stress, will strip out the body’s reserves of vitamins and minerals more rapidly. Major surgery results in a hyper-metabolic state of wound/incision healing that requires greater caloric intake as well as an increased need for vitamins and other nutrients during the recovery period.
The treatment for women’s hair loss is as diverse as its causes. In some cases such as when hair loss is due to genetic factors. Medications such as Rogaine or the use of birth control pills (which regulate hormones, many of which are key in healthy hair growth and retention) are the only truly effective treatments. But hair loss as a result of vitamin deficiency in women may best be treated by so called hair loss vitamins and supplements for women.
Here are some hair loss vitamins women have reported good results from adding to their daily regimen. It should be noted that the best way to get these vitamins is –first and foremost– by eating a balanced diet with plenty of fruits, vegetables and whole grains. However, hair loss supplements for women can help to boost levels in hair loss vitamin deficiency women.
Hair Loss Vitamins For Women Defined
The “B” vitamin family: Vitamin B12 and other “B” vitamins including biotin (formerly known as “vitamin h”); panetheotic acid also known as vitamin B5; also vitamin B6 and B3 (more commonly known as niacin). B vitamins are naturally occurring in yeast, veggies, egg yolk, whole grain and some meat, chicken and dairy but are often not eaten in amounts sufficient to maintain healthy levels in the body–especially when the common assumption is that egg yolks, meat and dairy are “bad foods” and their intake should be severely restricted if not eliminated. Any diet that recommends the wholesale banning of any one item should be viewed with suspicion.
Vitamin A – is an important antioxidant help make healthy sebum, an oily secretion of the sebaceous glands in the scalp which is necessary for good hair follicle health and hair growth. Vitamin A is most prevalent in fruits and vegetables but is also found in the maligned dairy products and beef. Another source: fish oil supplements.
Vitamin C: another antioxidant. This hair loss vitamin is found primarily in fruits and vegetables and most Americans do not, new government guidelines notwithstanding, consume sufficient amounts of either to gain what is needed naturally. Vitamin C supplements are a good hair loss vitamin women should consider incorporating into their diets.
Vitamin E is a very important antioxidant which aids in the absorption of other nutrients as well as encouraging the production—as with Vitamin A– of healthy amounts of sebum. Prime sources are nuts and seeds; sunflower, safflower and corn oils; peanut butter, broccoli, spinach, soy, kiwi, tomato and mango.
Minerals such as copper, zinc and iron in balance with each other and vitamin dosages.
And while fat is discouraged in most dietary recommendations, the body must take in a sufficient amount of fat, not only for healthy hair, skin and nails, but brain and neurological function.
All these vitamins have proven effective in clinical studies and work by addressing underlying nutritional issues that cause hair loss vitamin deficiency women. Rather than treating the problem topically by use of medicated shampoos and conditioners, which may also help, women with hair loss issues not directly attributable to genetic factors would do well to investigate hair loss vitamins for women.
Hair Loss Vitamins For Women Cautions
Any new course of supplements should be taken under the supervision of a physician or qualified nutritionist who can offer guidance on safe and effective dosages to correct women’s hair loss problem. Some vitamins considered hair loss vitamins for women can actually cause hair loss if taken in excessive amounts— Vitamin A toxicity has been known to cause this phenomenon.
It is important to understand as well, that as the old saying goes, “an ounce of prevention is worth a pound of cure”. The best strategy of all is to consider incorporating hair loss vitamins for women into the diet before the condition actually arises. A solid foundation of a well balanced, healthy diet plus the addition of supplements as required to bolster nutrient levels, will help assure better overall health. When the body is well nourished, glowing skin and healthy hair are but two added benefits among many.