The symptoms of too much sleep include: fatigue, memory problems, headaches, depression so it is pretty plain that it is not good. Many people do not get enough sleep at night and that is very harmful to one’s health. However, getting too much sleep is just as bad for one’s health. Studies have shown that people who get too much sleep are at an increased risk of developing life-threatening illnesses such as diabetes and heart disease.
It may sound like a paradox, but getting too much sleep can actually make a person feel more tired throughout the day. Many people who feel groggy throughout the day think that they are not getting enough sleep, but they are actually getting too much of it. Most health care experts advise people who feel tired during the day to get more sleep, but if a person is getting too much of it; they advise them to get less of it.
Memory problems is another one of the symptoms of too much sleep. When a person sleeps too much, it affects the part of the brain that controls memory. People who are getting more than the recommended amount of sleep are also more likely to develop headaches. Health researchers believe that the reason people who sleep excessively are more likely to develop headaches is because excess sleep interferes with serotonin, which is one of the brain’s neurotransmitter. Serotonin is also a mood regulator, which is why people who sleep too much are more likely to develop depression.
It is a well-known fact that people who have depression sleep longer than the average person. However, studies have shown that people who sleep all of the time are more likely to develop depression. Some patients find that cutting down on the sleep can be very effective for treating depression.
In most cases, people who exercise and establish regular sleeping patterns are able to prevent oversleeping. Exercise should be done for at least 30 minutes per day early in the morning or afternoon. Establishing regular sleep patterns means going to bed and waking up at the same time each day. It is important to note the aforementioned symptoms may also be sleep disorder symptoms. If a person is still sleeping too much, even though he or she exercises and has established a regular sleep schedule and especially in the company of the symptoms of too much sleep a person should consult a doctor very soon.