Sleep deprivation has become epidemic in the United States with dire effects on public safety and worker productivity. Bombarded on a daily basis with thousands of times more bits of information than any previous generation, pushed ever onward to do more, earn more, save more, own more, compete more–it is no wonder that as a…
This is a work in progress on too much sleep. I am trying to treat the topic as completely as possible as I went through this for the last several years and would like to share the knowledge I have gained so that it might expedite help for others. What took me years to learn…
Sleeping too much can be a very costly thing in a number of ways. I recently read an article online one my favorite news sources that talked in depth about the cost of sleeping too much in terms of dollars. It is not often discussed in that manner and I found it quite intriguing to…
When is too much sleep bad for you? There are distinct physical side effects from over-sleeping. This disorder is still under study, yet much has been determined in the last few years. Over-sleeping can indicate deeper health issues that remain unaddressed. Sleep apnea is also a confusing double-edged issue. With sleep apnea, a person…
Is it possible you are getting too much sleep? Yes, is the short answer. Many of us are not getting enough sleep during the week, trying to accomplish far more than there is time to do. We get up in the morning, wake the household up, get everyone ready for the day then head off…
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