This is a work in progress on too much sleep. I am trying to treat the topic as completely as possible as I went through this for the last several years and would like to share the knowledge I have gained so that it might expedite help for others. What took me years to learn…
When is too much sleep bad for you? There are distinct physical side effects from over-sleeping. This disorder is still under study, yet much has been determined in the last few years. Over-sleeping can indicate deeper health issues that remain unaddressed. Sleep apnea is also a confusing double-edged issue. With sleep apnea, a person…
Is it possible you are getting too much sleep? Yes, is the short answer. Many of us are not getting enough sleep during the week, trying to accomplish far more than there is time to do. We get up in the morning, wake the household up, get everyone ready for the day then head off…
The document has moved here.