Sleep deprivation has become epidemic in the United States with dire effects on public safety and worker productivity. Bombarded on a daily basis with thousands of times more bits of information than any previous generation, pushed ever onward to do more, earn more, save more, own more, compete more–it is no wonder that as a…
This is a work in progress on too much sleep. I am trying to treat the topic as completely as possible as I went through this for the last several years and would like to share the knowledge I have gained so that it might expedite help for others. What took me years to learn…
Is it possible you are getting too much sleep? Yes, is the short answer. Many of us are not getting enough sleep during the week, trying to accomplish far more than there is time to do. We get up in the morning, wake the household up, get everyone ready for the day then head off…