You may be surprised to learn that vitamins for hair growth have been shown to be the best way to fight against hair loss. It is not uncommon as a first reaction for people that are losing their hair to turn to medicine and or another hair growth product first for hair growth remedies but that may not be the panacea that it at first appears. It is often expensive and it is not always dealing with the root of the problem. For that reason, the hair loss may not cease but it may even continue and or return. As with most natural functions in the body it is always best to deal with the issue naturally first and supplementing hair with vitamins to promote hair growth can prove very helpful.
Vitamins for hair growth for women are the same vitamins that can be effectively used to keep hair healthy. And as we all know most people and especially women are looking for exactly that, but it takes some effort and some forethought to make sure that hair naturally gets what it needs to be healthy. That is where the best vitamins for hair growth come in.
Vitamins For Hair Growth Are Important
Because vitamins are so important to radiant hair, it’s worth taking some time to fully understand what is required. Throughout the rest of this article we will spend some time explaining which vitamins synergistically work to keep hair healthy and where you can get those vitamins naturally or if not where to get them through vitamin supplements.
Taking the vitamins in alphabetical order we start with vitamin A. Vitamin A is often found in fish oils, apricots, carrots, milk, cheese, peaches, and broccoli. These sources of vitamin A will help produce the required sebum to keep hair moisturized. An overabundance can cause problems such as oiliness while the lack of it will produce exactly as expected, a dry scalp.
Other important vitamins for healthy hair include vitamin C and vitamin E. These server to create a nourishing environment for hair to grow in conjunction with one another. Vitamin C as you might expect comes from certain fruits and vegetables like tomatoes and citrus fruit, cranberries, Kiwis and most green vegetables. Vitamin C works as an antioxidant to rid your hair of those things that woul d work against it’s health. Vitamin E facilitates blood circulation in and around the follicles which help to deliver the nourishment as well as being another antioxidant vitamin for hair growth. The foods that can easily provide vitamin E include vegetable oil, soybeans, nuts and even dried beans. Please note those with high blood pressure should consult with their doctor as Vitamin E, although good for hair growth may work against them in controlling blood pressure.
By far the B Vitamins are probably the most important vitamins for hair growth and each plays different part. Vitamin B3 or as it is sometimes called, Niacin, will work with your body to circulate blood while Vitamin B5 works to help keep your hair from getting grey and also has an important component that works against hair loss. B5 can be found in such proteins as egg yolks, whole grain cereals and different animal organ meats. Hair color can be maintained and with the help of B6 and B12 Vitamins.
These B vitamins addresses issues such as hair turning gray as well as other anti-aging functions. Biotin, (a part of the Vitamin B family) is one of the most individually important of the B’s for healthy hair and is often found in whole grains, rice, egg yolks and milk. Hair follicles are very important in natural hair growth and niacin is key to stimulating the blood circulation around the hair follicles. Niacin is often obtained from different kinds of meat and even wheat germ.
Vitamins For Hair Growth In Our Diet
Because our diets don’t normally contain sufficient vitamins in the food that we consume, it is often suggested that supplements be used to make up the difference. Vitamins for hair growth can be a tremendous help in maintaining healthy hair throughout one’s life. Biotin for hair growth has been proven over time to help in the quest for renewed hair growth. As long as proper precautions are taken and guidelines followed, faster hair growth is often the result. If any doubt exists that a particular vitamin, supplements for hair growth, or vitamin regime could cause a problem, you are encouraged to consult your physician prior to starting any program of hair growth vitamins.
Getting your hair back to a healthy state will be a great place to start if you still need further help but without that healthy foundation you really don’t know what needs to be done. Nature contains many of the the vitamins for hair growth that we all need and nature is the logical place to start looking for vitamins for healthy hair.